Vitamins and Skincare

While many of us are quick to grab a cream or ointment in our haste to make acne go away, there are treatments available that many people are not aware of.

It's no secret that taking a multi-vitamin on a daily basis is good for the entire body, but there are acne-specific vitamins and minerals that can be taken to help clear the skin of blemishes as well. They are not miracle cures for acne and they need to be taken with care and caution.

Always consult with a doctor before beginning to take any supplement.

There are many dietary supplements that may help strengthen and protect the skin from the bacteria that cause acne, but a few of the most effective are: vitamins A, C, E, biotin, zinc and silicon. Not only can each of these supplements be taken individually to help with acne, they can also be combined for a synergistic affect.

Vitamin A supports new cell growth and also helps regulate sebum production in the skin.

Vitamin C (ascorbic acid), found in oranges, grapefruit, lemons and limes is another acne buster that is easy to add into the diet.

Vitamin E, another major anti-oxidant which helps combat acne, is also a super-potent scavenger of free radicals.

Biotin, a B vitamin, is also necessary for healthy hair and skin, and aids in cell growth and fatty acid production.

Minerals are also important supplements to include in an acne-blasting skincare diet, especially zinc and silicon.

For more information,visit skincare-news.com

Make Clear, Blemish-Free Skin Your Resolution

Forget about those fanatical diets and crazy workout sessions, this year, make a resolution that you can stick with: Clear, blemish-free skin.

Finally being able to look in the mirror and seeing a clear blemish-free complexion, free of acne scars and imperfections can be very gratifying for people who have struggled with acne for many years. For a significant portion of acne sufferers the condition lowers their confidence and self esteem and can lead to serious bouts of depression and anxiety. Too often, too many people suffer needlessly with their facial and body acne and do not take any preventative measures. If left untreated the acne condition can worsen and lead to acne scarring or even rosacea acne for adults.

The focus in the New Year often shifts to a healthier, more natural lifestyle and what a perfect time to remind people that they can improve the look of their skin naturally. As the market progresses there is an increasing demand for companies to create acne treatments that are organically based and that are eco-friendly. And what's the best part of it all? These eco-friendly skincare products really do work!

For more information, visit guidetoclearskin.com