Vitamins and Skincare

While many of us are quick to grab a cream or ointment in our haste to make acne go away, there are treatments available that many people are not aware of.

It's no secret that taking a multi-vitamin on a daily basis is good for the entire body, but there are acne-specific vitamins and minerals that can be taken to help clear the skin of blemishes as well. They are not miracle cures for acne and they need to be taken with care and caution.

Always consult with a doctor before beginning to take any supplement.

There are many dietary supplements that may help strengthen and protect the skin from the bacteria that cause acne, but a few of the most effective are: vitamins A, C, E, biotin, zinc and silicon. Not only can each of these supplements be taken individually to help with acne, they can also be combined for a synergistic affect.

Vitamin A supports new cell growth and also helps regulate sebum production in the skin.

Vitamin C (ascorbic acid), found in oranges, grapefruit, lemons and limes is another acne buster that is easy to add into the diet.

Vitamin E, another major anti-oxidant which helps combat acne, is also a super-potent scavenger of free radicals.

Biotin, a B vitamin, is also necessary for healthy hair and skin, and aids in cell growth and fatty acid production.

Minerals are also important supplements to include in an acne-blasting skincare diet, especially zinc and silicon.

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